turbulence trials: facing aviophobia with a smile

Hey fellow travelers!

Let’s chat about something that gives even the most seasoned travelers a bit of a jolt: turbulence. Oh my God, those unexpected shakes and rattles that can transform a calm flight into a high-flying rollercoaster. If you’ve ever gripped your armrest until your knuckles turned white, you’re definitely not alone!

I’ve had my fair share of bumpy rides that made me rethink my life choices mid-air. There was that time above the Hudson Bay where dishes decided to take flight (not the flying we signed up for). And another memorable shake-fest over the South Pacific en route to Papeete from Los Angeles. It was like riding a bucking bronco in the sky!

When I was younger, turbulence seemed like a mystery. Nobody really explained it, so I just hoped it would pass quickly. I’d even think, “If something’s going to happen, can it at least wait until I’m on my way home? Let me enjoy my vacation first!” Haha, priorities, right?

But let’s clear up the mystery. Turbulence is basically a disturbance in the airflow, often caused by changes in air pressure, jet streams, or even mountains. It’s like nature’s way of adding a bit of excitement to our flights. Despite the drama, it’s generally not something to worry about. Planes are built for this, and pilots know how to handle it.

I find it helpful to keep an eye on the windows. This might help prepare for coming turbulence, so it feels less surprising. Approaching clouds can be a clue, as can cruising over mountains or flying from land to sea and vice versa.

So, how can you keep calm when the skies get bumpy? Here are a few tips:

1. Educate Yourself: Knowing that turbulence is normal can help ease your worries. It’s uncomfortable but rarely dangerous.
   
   
2. Stay Calm: Practice deep breathing to relax. Focus on something soothing, like your favorite music or a book.
   
   
3. Choose Your Seat Wisely: If you’re prone to worrying, opt for a seat over the wings. It tends to be more stable there.
   
   
4. Distract Yourself: Load up on movies, podcasts, or games. Keeping busy can help take your mind off the bumps.
   
   
5. Talk It Out: Sharing your fears with a flight attendant or a fellow passenger can be comforting. They might have reassuring stories or tips.
   
   

Remember, it’s okay to feel uneasy about turbulence. But with a bit of understanding and a few coping strategies, you can turn those moments from nerve-wracking to just a part of the adventure.

Wishing you smooth skies and happy travels!

Catch you in the clouds, Lizz & Andi ✈️